It is a well-known fact that sitting for long periods of time can be detrimental to a person’s health. Evidence from medical studies has found that sitting for hours at a time can increase a person’s risk for diabetes, cardiovascular disease, muscular atrophy, and even cancer. This is due to the fact that they are not burning any calories or moving, whereas a healthy person burns several calories per minute – and this is even when one has good posture.
High Risk Of Physical Health Problems
The issue is that the majority of people do not have good posture when walking or sitting. By sitting in a slouched position, you are placing yourself at an even higher risk of physical health problems including pain and injuries. While standing or treadmill desks can be more beneficial than a sitting one, they have not yet become the corporate office norm; therefore, most people at office jobs will sit for the majority of the day.
Fortunately, there are methods whereby you can avoid the negative consequences of sitting for extended periods of time. This article will provide information on better posture for sitting at a desk all day.
1. The Computer Monitor And Your Eyes
To sit in a good position, it is essential that your eyes are in line with the area of the computer screen on which you focus most of the time. This could be the top area if you send lots of emails, or the bottom area if you are composing a large amount of code. Looking down at a monitor can place excessive strain on the neck and this causes vulnerability to injuries, such as cervical strains, headaches, and cervical disc hernias.
One good trick to improve the alignment of a computer monitor with your eyes is to stack books underneath the screen and raise it to eye level. If you are a multi-monitor worker, the tip should be applied to the monitor you utilize the most.
2. The Desk
Any item you use constantly, such as your water bottle, the phone, or your mouse, can be considered a stressor on the body if you are reaching out to it regularly. Instead of forcing your body to reach out in an uncomfortable position, it is recommended that you keep the items within a convenient radius. When reaching out too far, you will be forcing the body to overwork and place yourself at risk of injury.
3. The Arms
As mentioned above, reaching out in an uncomfortable position can result in potential injury to the body. When the arms extend beyond their comfort zone, your shoulders will begin to rotate forward and you can lose strength in your back. By keeping your arms at a neutral resting position of ninety-degrees, you can reduce the chance of any injuries or back pain. Think about it, chairs provide armrests for a reason and you should use these armrests to your benefit.
4. The Back
Good posture for sitting at a desk all day includes a comfortable and supported back with a small curve in the spine along the lower back. Without any support, the back is likely to become too curved in an opposite direction and this is known as hunchback or kyphosis. Kyphosis is highly detrimental because it can lead to even more physical problems including chronic lower back strains and sprains, as well as disc hernias.
5. The Feet And Legs
If you cross your legs or have your toes touching the floor, you will be placing unnecessary stresses on the supportive muscles in the legs, and this can obstruct blood flow in the area. Furthermore, these positions can result in chronic leg pain and back pain. Of course, it is possible to cross your legs now and then; however, it is essential that you are aware of the consequences. Get best portable desks at https://deskview.co/blogs/products/portable-standing-desk